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As you know only too well, stress management can be an important factor in coping with cancer.

Barwon Health's Mindfulness and Stress Reduction program runs over four weeks and helps participants understand stress, while introducing practical skills to manage it.

Starting September 27, all past and current cancer patients and their loved ones are welcome. For further details and to secure your booking, read the flyer.

If you can’t make it but want to try mindfulness, here is an online page with some excellent mindfulness practices https://www.mindfulness.org.au/resources.